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Upping fat intake can lead to increased diarrhoea at first, but it’s the long term effects of a ketogenic diet that are appealing to those suffering from IBS. Also, there are numerous studies showing how ketones in the blood lead to significant performance improvements. There’s a reason why the ketogenic is so popular today; it has been shown to result in several improvements in your health and body composition. Why Take a Pre Workout Supplement in the First Place? The idea behind the diet is that when your body doesn't get enough carbohydrates to use for energy, it quickly turns to stored fat and protein to supplement what you're eating. When our mitochondria use fat as an energetic source, its toxic load is decreased, the expression of energy producing genes are increased, its energetic output is increased, and the load of inflammatory energetic-end-products is decreased. "mitochondria are specifically designed to use fat for energy. "the mitochondria - work much better on a ketogenic diet as they are able to increase energy levels in a stable, long-burning, efficient, and steady way. Mitochondria are our cells energy factories, without mitochondria in our cells we would be dead.