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Increasing water intake, avoiding strenuous exercise, getting adequate sleep, and eating enough fat while cutting out carbs slowly can ease your transition into keto and help you avoid the Keto Bites flu. Talk to your doctor if your blood sugar levels are often out of your target range. Incorporate it in a multitude of ways by adding it to keto-friendly soups, sipping it out of a mug, or sautéing your veggies in it. Bone Broth is a keto-friendly food that is a source of naturally occurring electrolytes, particularly sodium and potassium. Both potassium and sodium are needed for regulating fluid balance and muscle and nerve function. Below are some of the most popular choices for dessert, but you can find many other low carb desserts and keto baked goods. For the ultimate Low Carb and Keto macro tracker, try CM Premium! Enjoy these fruits in moderation alongside a variety of other low carb foods as part of a well-rounded ketogenic diet. If you’re looking for a low carb, pre-portioned, portable snack, grab a bag of Moon Cheese the next time you’re at Starbucks.
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