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Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. Barbara and I have some similar goals, but at the same time, we have some very different reasons for going keto. You see, not everyone does it for the same reasons. If adhering to the high fat, low carb thing is doing wonders for your energy and health, great! Classic keto diets are very high in fat, can be quite restrictive, and are often done with medical supervision. It's not impossible to do paleo or keto on the road, but (as with most diets) preparation and planning are key-as is working with a professional who can help you. But remember: Just because your BFF is a die-hard keto advocate it doesn’t mean that you have to be too, if it’s not working out as well for you. So of course if you cut them out of your diet, you’ll feel better with less weight and fluctuations in glucose levels. Cream is composed of the fatty portion of fresh milk that’s separated out during milk processing. To make coffee even more keto, dieters will add cream or even MCT oil and butter - ever heard of Bulletproof coffee?
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