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Study participants wore a continuous glucose monitor for the duration of the study. Cinnamon, for instance, was proven to enhance both glucose and lipid levels in persons with type 1 diabetes, as was discovered in a study that was conducted in 2003. Cinnamon was consumed on a daily basis in a large amount by the participants (1,000 mg to 6,000 mg). Swiss chard is one of the best vegetables for people with either pre-diabetes, diabetes, metabolic syndrome, or insulin resistance, according to nutritionist Dr Josh Axe. According to Macrobiotic Nutritionist & Health Coach Shilpa Arora, "Ghee is medicine for diabetics. Biotin, also known as vitamin B7, is another popular vitamin for diabetics. This vitamin may help men and women in their 30s, 40s, 50s, and even 70s with their blood sugar levels. Drink Lemon-Water - Drinking water is important for hydration, but if you add in a slice of lemon or even a cucumber, this can help you to feel fuller for longer, and you benefit from having a low-sugar and low-carb drink. Consult your diabetes specialist before even consuming a spoonful of the wondrous ghee in order to reap its maximum benefits. One of the major benefits is that the Linoleic acids in ghee are good for your heart and digestive system.
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