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It’s possible to follow a keto diet while still eating healthily, as long as you make sure you get enough fiber by eating plenty of plant foods and stick to moderate amounts of meat and dairy. But if your body mass index (BMI) is in the underweight range or near the bottom of the moderate range, you don’t need to lose weight. Typically speaking, the number of carbs in spices is minimal, so you don’t have to drive yourself crazy with measuring and recording. Both olives and olive oil are a good choice for the keto diet, as they have the same health benefits and have almost no carbs. There are lots of healthy foods you can eat on the keto diet, but it’s important to make sure you get enough fiber. One of the risks of going on the G6 Keto Reviews diet is that you might not eat enough fiber and B vitamins.
My website: G6 Keto Gummies
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