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In a nutshell, the ketogenic diet requires you to reduce your carbohydrate intake notably and in turn, increase your fat intake. As meat doesn’t play a role here, the focus lies more on your fat intake. If you go for soy products, try to stick to non-GMO and organic options, and pick ones that are fermented as they are even more abundant in nutrients (think organic tempeh). I have not tried this but, you can try freezing these cookies. Give this comforting keto bowl a try - it’ll not only satisfy cravings for something hearty but also has a lovely added pop of flavor from the charred veggies. It’s important to add healthy low-carb veggies to your meals while on the keto diet, so you still receive enough healthy fiber to keep you feeling full. Incorporating grilled veggies to salads is an easy way to upgrade what could otherwise be a rather sober meal. Be sure to make an informed decision and consult with your primary health care practitioner before making drastic changes to your current way of eating. Taking everything into consideration, the underlying surrealism of the primary sub-logical disease may be stringently important.
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