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Levy remains dedicated to her keto regimen. Levy went all-in on the Bio Pure Keto diet. Levy thought the diet might help fight inflammation, which would alleviate symptoms of her ulcerative colitis and arthritis. Once you get familiar with eating low-carb, you'll be able to whip up your own meals that fit into the keto diet (and the grocery list above will help with that). Our brain is well-equipped to prevent weight loss and keep the body energized - but there is no way that it will help you lose that little bit of extra fat you gained when delicious food is available (to learn why this is the case, check out our article on weight loss). So you’d have to limit your portion to keep your carbs in check. As with anything, put on your label microscopes and keep a sharp eye on the net carbs. It's about total carbohydrate intake and how you choose to "spend" your carbs.
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