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The keto diet is a low-carb, high-fat diet that’s thought to have many health benefits. The truth is that - with a deeper understanding of how the body works and what it needs when carbohydrates are being restricted - it is possible to experience the health benefits of keto, increase muscle mass, and improve exercise performance at the same time. Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health. Skin, joints and central nervous system may be affected, with sometimes dramatic impact on the quality of life of those affected. Phase four is full-on maintenance mode, where you continue the eating habits you solidified in phase three for life. During phase two (balancing), the daily carb allowance goes up to 50 grams of net carbs and more sources of nutrition are added to the roster, says Clark.
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