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In addition, they are conducting an outpatient study that uses wearable devices to monitor and record the actions and continuous glucose levels of people with diabetes. A class of antibiotics called fluoroquinolones, used to treat illnesses like pneumonia and urinary tract infections (UTIs), has been shown to cause both very low and high blood sugar, a study published in October 2013 in the journal Clinical Infectious Diseases found. Weight management in diabetes is important for controlling blood sugar, blood pressure, and cholesterol, says Movsas. If that wasn’t enough, diabetes also often comes with high blood pressure and cholesterol, both factors that increases the risk of heart disease. A Mediterranean diet protects the heart by lowering and controlling blood pressure and cholesterol levels. Switching to a Mediterranean diet isn’t as radical or complicated as it might sound - and, though we wouldn’t discourage you from visiting, you don’t have to move to southern Europe to adopt the region’s eating style. "It typically replaces saturated and trans fats with unsaturated fats, and this might explain the positive effect on insulin sensitivity," Kennedy says. Eating healthy fats will allow you to boost your buffer carbohydrate absorption through slowing down the digestive process.
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