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"Every five to six days they can have the carbohydrates they’ve been entirely restricting." There’s no set protocol in terms of what your carb days should look like, but Kizer warns not to go overboard, because that will make it more difficult for the body to return to ketosis. There are indeed keto-friendly items that you can use to make dieting easier, but marketing claims like "keto-safe" and "low carb" may lead you to eat too many carbohydrates in a day (more than a net amount ranging between 20 and 50g), invalidating the ketosis you've worked so hard to achieve. I roasted these tomatoes in the skillet because most of the time it's too hot to turn on the oven in summer, but you can easily throw the tomatoes on a baking sheet and roast them in the oven too. I didn't have time to doubt. Blackberries have 3.1g net carbs per 1/2 cup serving.
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