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Other health concerns related to high levels of ketones in the urine include hyperglycemia, dehydration, and acidosis. If you drink too much water, you dispose of the excess through urine. Thank you so much ! To make this meal, be sure to cook your eggs slowly on low heat. When you cook your bacon in the oven instead of on the stovetop, it comes out straight and super crispy. These keto bacon and keto egg muffins are low carb and easy to make. When your eggs are nearly done, stir in the sausage. If you’re eating a keto diet, you probably eat plenty of eggs. Noakes’ father eventually died from type-2, but because Noakes himself followed a low-fat diet, exercised regularly (he’s run upward of 70 marathons, as well as a handful of ultras), and didn’t smoke, he figured he’d be spared. For the topping, you can use sugar-free maple syrup or top your keto pancakes with whipped cream, berries, and nuts. This low carb breakfast casserole gets its creaminess from heavy whipping cream, and we love adding extra cheese. This savory spinach frittata gets tons of flavor from bacon and goat cheese, plus it’s gluten-free and low carb. These keto muffins are great with green pepper and red pepper, and the mushrooms and spinach add both texture and flavor.
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