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Coconut Oil. This oil provides you with an abundance of fatty acids that are the ideal fuel sources for Good Keto Gummies dieters. That being said, high-fat plant foods are the ideal fat source. While you are on the ketogenic diet, do not eat the foods listed above. However, just because you can’t eat these foods, doesn’t mean you are stuck with eggs and lettuce as your only vegetarian keto-friendly options. Read the nutrition labels, because just because a meal is labeled "Whole30" (or keto, or paleo, or whatever) doesn’t mean it’s healthy. This brand is keto, paleo, and Whole 30 friendly and has no-added-sugar. For a more in-depth look at vegan dairy substitutes for keto, read our comprehensive guide to the vegan ketogenic diet. As mentioned in the previous section, this guide will focus mostly on a lacto-ovo vegetarian keto diet. Hopefully it will help me! At first, however, it may seem challenging to get enough fat without the help of meat and fish.
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