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The findings below have been limited to research specific to the ketogenic diet: the studies listed contain about 70-80% fat, 10-20% protein, and 5-10% carbohydrate. All of the food above sticks to the strict 5% carbohydrate allowance that we use on G6 Keto ACV Gummies. Whether you’re a diabetic or not, there’s another very important fact to consider - the quality of the food you eat. Of course, if you’re a very active person it could be more. Make sure that you’re drinking enough water (close to a gallon a day) and eating foods with good sources of micronutrients. But to do it right, it’s not enough to just guess your carb intake. This trend may dissipate due to the prevalent homogeneous low carb news. A monthly update filled with nutrition news and tips from Harvard experts-all designed to help you eat healthier. American Diabetes Association. Nutrition recommendations and interventions for diabetes: a position statement of the American Diabetes Association.
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